Showing posts with label ERP. Show all posts
Showing posts with label ERP. Show all posts

Wednesday, August 10, 2011

OCD Diaries: "Nothing To Fear But Fear Itself"


Its been some time since I first posted about having OCD. It was a very hard post to write and after I was done, I was content just to let it go for awhile. I had cracked the lid off a part of myself that I usually keep under tight lock and key in the hopes that I could find advice, support, and perhaps help someone else who might have been silently suffering as well...I found all of those things and more.

Since that first post, life has marched on...and it didn't give a dam about OCD. I finished one session of my OCD  support group and elected to return for another session that has only recently begun. My summer...while insanely fun...was also insanely busy. My kids activities kept me busy as well as hosting several YouTube friends during our "Big Gay Vacation" and more. This was not a summer of rest and that means I did not take a lot of time to face down my OCD and do the hard work it requires. Oftentimes I let my anxious thoughts and compulsions have their way rather than continue my exposure work or practicing my mindfulness meditations. The end result is a further boatload of guilt, but also a resolve to work harder when the next OCD group began....I was really gonna kick OCD's ass this time...I meant it.  But then, another major realization happened that reminded me that this is always going to be hard work.

What happened? Read on to find out...